Coriander seeds and everything about it

One of the plants that has many medicinal properties is coriander. This fragrant and rich vegetable is used in various foods. Coriander seeds help lower blood sugar, and high blood sugar can lead to type 2 diabetes.

Coriander seeds also contain antioxidants that fight inflammation in the body.

This egg contains tocopherol and quercetin compounds that have anti-cancer properties and strengthen the nervous system. Daily consumption of coriander seeds reduces the risk of heart disease and lowers blood cholesterol.

The diuretic properties of coriander seeds remove excess sodium and water from the body, which lowers blood pressure. The anti-inflammatory properties of coriander seeds prevent Parkinson’s, Alzheimer’s and MS diseases and prevent the destruction of cellular tissue. This maintains brain health.

The oil obtained from coriander seeds is useful for strengthening the intestines and digestive system, and consuming this oil eliminates abdominal pain and bloating.

Due to the antimicrobial compounds present in coriander seeds, it eliminates the infections in the gastrointestinal tract. Coriander seeds are also very good for the skin and because of the antioxidants they contain, they prevent the destruction of skin cells.

Coriander seeds can be used as a spice and flavoring in various foods.

Coriander is a plant from the genus Celery that is found in southwest Asia and north Africa. The height of this plant is half a meter and coriander leaves and stems are used as a vegetable in Iran.

What is coriander

Coriander is a plant from the genus Celery that is found in southwest Asia and north Africa. The height of this plant is half a meter and coriander leaves and stems are used as a vegetable in Iran

Coriander seeds are one of the most widely used spices. Coriander leaves are green. The root of the coriander plant is spindle-shaped and narrow. In Iran, coriander is grown in most cities, and Russia, China and India are among the countries producing coriander seeds

The ingredients of coriander include essential oils, limonene, coriander and fatty acids. Coriander is cold and dry in traditional medicine and is used to treat sore throat, headache, chest pain and gastrointestinal diseases

The amount of energy in 100 grams of coriander is 279 kcal and the amount of carbohydrates is 52.10 grams, protein 21.93, water 7.30, fiber 10.40 grams. Coriander contains vitamins A, B, K, E and C

Contains various minerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc, copper, manganese and selenium

Coriander Sweat

Coriander sweat has many properties and its use is highly recommended in traditional medicine. Coriander sweat lowers blood pressure and prevents bloating and indigestion.

Coriander sweat can also be used to increase appetite and also strengthens the intestines and heart.

It is used in the treatment of diseases such as hemorrhoids and diabetes and strengthens memory. Daily consumption of two cups of coriander juice helps relieve fatigue and nerves.

Coriander juice

Coriander juice is very useful for treating insomnia and lowers blood sugar. Coriander juice detoxifies the body due to its compounds.

The potassium in coriander juice improves blood flow and lowers blood pressure. The antibacterial properties of coriander juice help treat urinary tract infections and are very good for digestion.

The calcium in coriander juice strengthens bones and prevents osteoporosis in old age. Coriander juice contains beta-carotene, which helps treat cataracts and macular degeneration.

Consumption of coriander

Too much zinc in any food can cause problems for the body. Excessive consumption of coriander causes drowsiness and lethargy of the body, and if you are allergic to vegetables such as celery and parsley, you must be sensitive to coriander.

People taking antihypertensive drugs should be careful when using coriander. Excessive use also causes sensory impairment and decreased vision.

Those who suffer from asthma and shortness of breath should be careful in consuming coriander.

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