Coriander products
Benefits and properties of coriander
What is Coriander
Coriander seeds , also known as Chinese parsley, are a kind of plant in the form of seeds that has the scientific and English name “coriander seeds“. Coriander seed is a native plant that bears fruit mostly in Southwest Asia and North Africa, and it is interesting to know that the length of coriander seed reaches half a meter.
The sale and purchase of coriander seeds is very prosperous in Iran and most of these coriander seeds are harvested in Hamadan province.
65% of coriander seeds are supplied by Nahavand city.
In Pakistan and some countries in the Persian Gulf, coriander seeds are one of the most important spices, which is also a good market for the wholesale sale of Nahavand coriander seeds to this country.
Coriander seed is a spice that has a very strong aroma and is also used in Iranian cuisine and has a special place in traditional Iranian medicine.
In Iran, coriander seeds are used to purify the blood and use it in homemade sweets.
Many people use coriander in dishes such as soups and salsas, as well as Indian, Middle Eastern and Asian dishes such as curry and masala. Coriander leaves are often used whole, while the seeds are used dried or ground.
Coriander seeds are round, dark yellow and green seeds. This plant has a very good aroma from the time it flowers until it is harvested, and even when it dries, it does not lose its aroma and its aroma does not diminish over time.
Due to this property, coriander seeds are widely used in perfume and cologne industries.
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In the following, we will get acquainted with most of its properties
Benefits of using coriander:
Coriander seeds are rich in nutrients and natural
Among the nutrients in coriander seeds can be vitamin A, vitamin B1 and B2. B3 and noted vitamin C and calcium, iron, magnesium and phosphorus. Which are scattered in different amounts and percentages in coriander leaves and seeds.
Coriander leaves have much higher vitamins, but less minerals. Conversely, coriander seeds have fewer vitamins, but much more minerals.
Produce perfume with a strong aroma
There are many plants in which the perfume industry is used and productive by skilled people with a combination of different ingredients. One of them is coriander seeds. This essential oil is obtained by evaporation and distillation process from coriander seeds. It can even be made with coriander, which eliminates bad breath.
Application in cooking
The different properties of coriander and coriander have caused people of different ethnicities to use them in preparing their food recipes.
The freshness and special taste of coriander seeds Citrus coriander leaves have made them a common garnish in South American, Mexican, South Asian, Chinese and Thai cuisines.
Fresh coriander is usually added just before serving and is usually eaten quickly.
Because coriander seeds react to heat, heat can quickly reduce their taste. Be sure to pay attention to the product packaging before buying coriander seeds. And buy from a safe and reputable place.
Reduce inflammation
Coriander seeds are full of molecules called antioxidants.
By binding to and suppressing inflammation-promoting molecules, antioxidants help reduce inflammation in the body, so the antioxidants in coriander extract help fight skin aging. Skin aging is often accelerated by free radical damage.
In addition, a laboratory study showed that the antioxidants in coriander seed extract reduce inflammation and inhibit the growth of cancer cells in the stomach, prostate, colon, breast and lungs.
Reduce risk factors for heart disease
Heart disease is the leading cause of death worldwide.
Some laboratory studies on animals have shown that the use of coriander may reduce several risk factors.
A laboratory study showed that coriander extract may reduce blood clot formation. By reducing blood clotting, coriander extract supplements may potentially reduce the risk of cardiovascular disease.
Lowers blood sugar levels
High blood sugar is a risk factor for type 2 diabetes.
Surprisingly, both coriander seeds and coriander leaves may help lower blood sugar levels. Their function is to increase the activity of enzymes that help remove sugar from the blood.
Due to the stimulating effect of coriander on the endocrine glands, insulin secretion from the pancreas increases and as a result, blood insulin levels rise. This regulates blood sugar and lowers blood sugar levels. This property is very useful for diabetics and similar diseases.
Helps fight infection
Tube studies have shown that the antimicrobial and antibacterial properties of coriander seeds may give them the ability to fight infection.
A tube test study found that compounds from fresh coriander leaves help fight foodborne infections by killing bacteria such as Salmonella enterica, and coriander seeds help fight bacteria that commonly cause urinary tract infections (UTI) are fighting.
Treatment of sleep deprivation
To solve the problem of insomnia or sleep disorders, coriander leaves can be used with the advice of experts in this field.
If you are one of those people who have trouble sleeping at night, you can use the following formula:
Dissolve 30 grams of coriander leaves in a mixture of water and sweet sugar and then drink.
Note that the use and variety of consumption should be asked from experts in this field and do not consume arbitrarily.
Precautions for using coriander
Those who take anticoagulants should not use them because coriander itself has anticoagulant properties.
Also, those who have oral allergy syndrome should not use this plant. Because itching or burning sensation occurs in the mouth, lips and throat.
75% of the country's coriander is produced in Nahavand
Used in the field of perfumery
It is interesting to know that coriander seed contains 70% linalool which is the main formulation of perfume and cologne, its smell is very pleasant and fragrant and does not disappear due to time and drying
Coriander seeds also contain wonderful properties for health and improve the function of the nervous, vascular, hormonal systems, which is why this property is called the magic seed
Coriander seeds are round, light green, dark green, yellow and brown
Properties of coriander
Coriander and some of its properties
Coriander seed contains wonderful properties for health and improving the function of the nervous, vascular, hormonal, etc. systems, which is why it is called the magic seed
In the following, we will mention its stunning properties
Properties of coriander for slimming
Research has proven the effects of coriander on weight loss and slimming and it can be used as a natural controller and cure for obesity.
Coriander contains a substance called limonene, which by its high activity in the body prevents the growth and accumulation of fats in the body, which prevents weight gain and obesity.
Coriander is a natural remedy for the gastrointestinal tract and stimulates the gastrointestinal tract and eliminates problems such as bloating and flatulence, and this process improves digestion. These properties of coriander are very useful for defecation and constipation, therefore it causes slimming and weight loss
Properties of coriander for diabetes
There are two types of diabetes. Type 1 is more common in children and type 2 is more common in adults. Coriander has anti-inflammatory and antibacterial properties that help regulate cholesterol, stimulate appetite and improve digestion. Coriander contains some compounds. Which lowers blood sugar and can help improve diabetes by stimulating insulin secretion.
The body’s metabolism is such that insulin made by the pancreas allows the body to use sugar. Now, when the body’s insulin is weak, the band is not able to detect the amount of sugar needed for the body’s metabolism, and this has led to an increase in blood sugar, which is called diabetes
Properties of coriander to control blood lipids
The use of coriander seed extract increases the level of total cholesterol and triglycerides and on the other hand increases the level of HDL in the blood, which reduces blood lipids. The results of scientific studies have shown that coriander seeds reduce cholesterol in patients with high blood cholesterol by affecting fat metabolism and increasing the conversion of cholesterol to bile acids
Properties of coriander for skin health
Coriander seed extract has also been shown to protect the skin from ultraviolet radiation, and cells treated with coriander seed extract have been shown to have higher levels of type 1 procollagen and lower levels of MMPI.
MMPI is an enzyme that breaks down the structural proteins of the skin matrix, such as collagen and elastin.
All these results indicate that coriander seed extract can be used as an anti-wrinkle agent in cosmetics, health and pharmaceutical products, which in fact works by protecting the skin against the effects of UVB.
Other properties of coriander seeds in the field of skin health include the following
Treat eczema, treat acne and pimples, treat itchy skin
Properties of coriander for the digestive system
Coriander seeds are useful for improving digestion, treating bloating, treating stomach aches, irritable bowel syndrome and gastrointestinal health
Here’s how to use it: To treat indigestion or bloating, you can chew a coriander seed every day or soak coriander seeds in water overnight and drink the next morning fasting water
Properties of coriander for hair health
Coriander seeds can strengthen the hair roots and increase hair growth, and also prevent hair loss through the hair strengthening process.
Here’s how to use it: Pour coriander seed powder in some olive oil and massage well on hair and scalp, leave it for 30 minutes and then wash with warm water and shampoo. Do this for a while to get results. See clearly.
Properties of coriander for the treatment of anemia
In addition to the mentioned properties, coriander seeds contain high amounts of iron, which is also useful for the prevention and treatment of anemia.
Here’s how to use it: To treat anemia, pour a teaspoon of coriander seeds in a glass of boiling water every day and let it brew for 10 minutes, then drink this tea with honey or dates.
Properties of coriander to relieve urinary tract infections
Coriander seeds are very useful for kidney health due to their diuretic properties and help prevent bladder infections and treat urinary tract infections.
Properties of coriander to control and reduce menstrual pain (for women)
Coriander seeds help regulate menstrual irregularities and treat menstrual cramps and pain by helping to regulate the proper functioning of the endocrine glands, as well as hormones that regulate menstrual cycles.
Here’s how to use it: Pour 6 grams of coriander seeds in half a liter of boiling water and brew for 10 minutes, combine this hot tea with honey and consume it three times a day to reduce menstrual pain.
Coriander seeds and antioxidant and anti-cancer properties
According to research, the antioxidant properties of coriander seeds are due to the presence of various compounds such as quercetin, camphor, ramentin, epigenin, caffeic acid, chlorogenic acid and thianine.
Flavonoids and other compounds in coriander seeds, in addition to reducing lipid peroxidation and improving the activity of enzymes involved in the body’s antioxidant defense such as glutathione peroxidase (GPx), glutathione reductase (GR), superoxide dismutase (SOD) formation, They are also destructive to health.
What is the nutritional value of coriander
Coriander is a rich source of dietary fiber and many important minerals such as magnesium, iron and manganese. It contains simple amounts of phosphorus, potassium and calcium. It also contains many vitamins, including: vitamin K, vitamin C and a group of B vitamins such as thiamine and niacin.
Coriander (cilantro) leaves , raw Nutrients per 100 grams (3.5 ounces) | |
Energy | 95 kJ (23 kcal) |
carbohydrates | 3.7 grams |
Sugars | 0.87 grams |
Fiber | 2.8 grams |
Fat | 0.52 grams |
Protein | 2.13 grams |
Beta-carotene | 3930 Micro hot( 36% ) |
Lutein and Xanthin | 865 Micro hot |
Vitamin A | 337 milligram ( 37 % ) |
Vitamin B 1 (thiamine) | 0.0677 milligram ( 0.5 % ) |
Vitamin B 2 (riboflavin) | 0.162 milligram (11 % ) |
Vitamin B 3 (niacin) | 1.114 milligram (7% ) |
Vitamin B 5 (pantothenic acid) | 0.57 milligram ( 11 % ) |
Vitamin B 6 | 0.149 milligram ( 11 % ) |
Vitamin B 9 (folic acid) | 62 میکرو گرم ( 16 % ) |
Vitamin C | 27 milligram ( 45 % ) |
Vitamin E | 2.5 milligram (17 % ) |
Vitamin K | 310 میکرو گرم ( 295 % ) |
Iron | 1.77 milligram(14 % ) |
magnesium | 26 milligram ( 7 % ) |
Manganese | 0.426 milligram (21 % ) |
Phosphorus | 48 milligram (7 % ) |
potassium | 521 milligram ( 11 % ) |
sodium | 46 milligram ( 2 % ) |
Calcium | 67 milligram (7 % ) |
Roy | 0.5 milligram ( 5 % ) |
Calories | 23 Calories |
It is anti-inflammatory
Sinolol and linoleic acids both act as anti-inflammatory because they have many anti-inflammatory properties.
Strong anti-rheumatism
Coriander seeds contain sinolol and linoleic acid, which act as an effective anti-rheumatic treatment.
Eye health
Coriander seeds are rich in nutrients such as antioxidants, vitamins C and A and other minerals needed to strengthen and enhance eye health.
Strengthen bone health
Coriander seeds contain large amounts of minerals and calcium, relatively large amounts of calcium in coriander seeds play an effective role in maintaining healthy bones.
Strengthen physical strength
This plant seed also contains high amounts of vitamin C, which strengthens the immune system and helps treat colds and flu.
Treatment of oral ulcers
Coriander seeds contain oil that can act as a disinfectant and heal mouth ulcers naturally.